Mindfulness, Yoga, and Aerial: Soaring Above School and Exam Stress Students often grapple with overwhelming stress levels. It is due to today's fast-paced and demanding educational landscape. Thanks to mindfulness, yoga, and aerial activities that offer a holistic approach. They ease exam and school stress. Thus, they foster a harmonious mind, body, and spirit balance. Students nowadays are pressured to perform well in school. Thus, it results in anxiety especially surrounding exams. Consequently, it affects the student's mental and physical well-being. Yet, amidst this chaos, there exist these potent tools. These tools can help students navigate challenges with grace and resilience. Let's explore how these practices can empower students. And help them rise above the pressure and unlock their full potential. Discovering the Essence of Yoga Yoga is an ancient practice that harmonizes the mind, body, and breath. It offers profound benefits for students facing exams and...
THE PHILOSOPHY OF PAULO COELHO “Before a dream is realized, the Soul of the World tests everything that was learned along the way. It does this not because it is evil, but so that we can, in addition to realizing our dreams, master the lessons we’ve learned as we’ve moved toward that dream. That’s the point at which most people give up. It’s the point at which, as we say in the language of the desert, one ‘dies of thirst just when the palm trees have appeared on the horizon.” — Paulo Coelho, The Alchemist The Philosophy of Life is one of the most important pillars of life studies. The basic task on the Philosophy of life is to answer the questions on life and how one lives. Philosophy deals with topics of our existence, values, and reasoning. It also attempts to answer questions such as: "Is there a best way to live?" Paulo Coelho is a Brazilian author. In his writ...